Page 1 - Reviews - Zhou Nutrition, Ashwagandha, 60 Veggie Capsules - iHerb
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Posted on Jun 17, 2023
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Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb traditionally used in Ayurvedic medicine. It is considered an adaptogen, which means it may help the body adapt to stress and promote overall well-being. Here's a summary of ashwagandha and its potential effects: Stress Reduction: Ashwagandha is widely known for its stress-relieving properties. It may help reduce cortisol levels, a stress hormone, and promote a sense of calmness and relaxation. It is often used to support mental and emotional well-being, and some studies suggest it may help alleviate symptoms of anxiety and improve resilience to stress. Energy and Vitality: Ashwagandha is believed to enhance energy levels and promote physical vitality. It may help reduce feelings of fatigue and increase stamina and endurance, making it popular among athletes and individuals seeking to improve physical performance. Cognitive Function: Ashwagandha may support cognitive function and brain health. It is thought to improve memory, focus, and attention span. Some studies suggest that it may have neuroprotective effects and potentially help with age-related cognitive decline. Mood Enhancement: Ashwagandha has been associated with mood-enhancing properties. It may help alleviate symptoms of depression and improve overall mood and well-being. It is believed to have an impact on neurotransmitters involved in mood regulation, such as serotonin and dopamine. Immune Support: Ashwagandha is believed to have immune-modulating effects, helping to support a healthy immune system. It may enhance the activity of immune cells and increase the body's natural defense mechanisms. Anti-Inflammatory and Antioxidant Effects: Ashwagandha contains bioactive compounds with anti-inflammatory and antioxidant properties. These properties may help reduce inflammation in the body, support joint health, and protect against oxidative stress and free radical damage. Hormonal Balance: Ashwagandha has been traditionally used to support hormonal balance, particularly in women. It may help regulate menstrual cycles, alleviate symptoms of menopause, and promote reproductive health.

Posted on Mar 17, 2024
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Posted on Mar 15, 2024
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Posted on Mar 9, 2024
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