They work!Easy way to get some electrolyte hydration in, I take one capsule 2/3x a day in summer for working out due to sweat. Way better than drinking a sugary sports drink. They help me feel refreshed and give energy, good for when you exercise a lot or are fasting. Please leave a thumbs up if this review was useful to you :)
Being on a keto lifestyle/ diet for some time and I have been meaning to get my hands on electrolyte capsules. They serve as backup for me when I have any intense or tiring workout or training. It sure helps my muscles / body recover better or faster with the magnesium, zinc components. I once experienced a 3 day episode of strange muscle spasms with breathlessness (no sports) after being on Keto for a month without any additional electrolyte supplement. Seen the doc and did blood tests and ECG but both blood tests on kidney and thyroid, as well as my heart rhythms, were in the pink of health. Googled myself and felt that my body could be lacking electrolytes and wala! No more such nightmarish reoccurence after taking this supplement. No bad taste to it. Most importantly, just 1 capsule is sufficient compared to others that require us to take more. Capsule is also easy to carry out and less messy than powder form.
I found this electrolyte complex very beneficial to me. There's a few reasons why I prefer this one. I'm experiencing adrenal fatigue and I can easily run out of electrolytes especially potassium and sodium. It contains both of them along with other minerals to stay hydrated. Second it doesn't contain sugar and I can take it while fasting unlike other powder electrolyte formulas that contain sugar. Third it's in capsule form and I can take it to go with me. And finally it contains vitamin c in bio available for which is also necessary for adrenal support. My new must have
Electrolytes are essential to hydrating the body. NutriBiotic® Essential Electrolytes offer support by helping promote electrical impulse function when taken prior to light athletic activities. They also help rehydrate by replenishing lost (through sweating) and utilized (through use) electrolytes when taken after these activities. Provide your body with these essential nutrients to help increase performance and promote faster recovery
Without electrolyte supplementation, I'm a serial pee-er - 30 mins after coffee. A trip to the shops. Settled into bed. You name it. Always in need of the loo. These have helped me retain fluids and function much better. Love the convenience of electrolyte in capsule form without the heap of additives.
Electrolytes are substances that conduct electricity when dissolved in water or in the body's fluids. Common electrolytes include sodium, potassium, calcium, magnesium, chloride, and bicarbonate. They play crucial roles in various physiological processes, such as maintaining fluid balance, nerve function, and muscle contractions. Imbalances in electrolyte levels can have serious health implications and may require medical attention.
I couldn't find the "fasting salts" that I was recommended to take, but I got this stuff instead. It has a nice selection of electrolytes and some other stuff in there as well that helps them work. A nice mix. I have been doing week long water fasts and this helped keep me from cramping or getting headaches during that time. I've already bought it twice and I'll be back again when this bottle is gone.
Although reverse osmosis water is said to have the minerals returned to it, I have very sensitive tastebuds and I only like the water that has no detectable taste. So I suspect the water that I drink has a very low mineral content. Fine by me as long as it tastes good. So glad I found these electrolyte capsules! I am not a huge fan of how the electrolyte drink mixes taste and these make it so easy to suppliment the minerals I need. I drink a lot of water so I try to take at least three of these throughout the day, but should probably take more.