I'm a long-time fan and user of Now Foods supplements. I'm taking this to see whether it will help cut down on visceral fat. Time will tell with the next bloodwork. No weight loss yet, but no side effects. I take one in the morning and one or two at night depending on what went down the food chute that day.
I started out taking 300 mg once per day and as soon as I found that they did not upset my stomach (I tend to have a touchy tummy) I went to 600 mg per day. I changed nothing else and my cholesterol dropped 20 points in three months. My doctor is very pleased. I can’t tolerate statins so I’m really glad to find this supplement. It works for me.