ABSOLUTELY Excellent!Ok, I have SEVERE (and I mean SEVERE) Insomnia. So bad, in fact, that it literally debilitated me and kept me away from doing normal every day things in life. I am now 46 and sleeping for the first time in my life since I was in grade school. That's over 30 years of no sleep! Life Extension's 3mg of Melatonin is the only supplement that has ever worked in my life!
One of the best melatonin ever. I took this to help me sleep easily I have tried other brands and gummies. But LEF makes some great pharmacuetical grade products and this is one of them. However I used higher dosage with another brands which I benefited more. So for me this dosage it not enough.
I knocked off a star because I find that it doesn’t put me to sleep as easily as the one I used before. I will say that I used to use 5 mg before I decided to try 3mg. (I read that they should have the same effect) However, I am noticing a difference. The tablet is easy enough to swallow and I do like the packaging. I just started taking two instead of one to combat the low dosage.
Life Extension Melatonin has been a true aid in improving my sleep cycle. When I take the capsule before bedtime, it helps me fall asleep faster and promotes a deeper, more restful slumber. For those experiencing difficulty in getting to bed or achieving quality sleep, this product is worth considering. It’s been a game-changer in helping me get the rest I need for a refreshed morning.
I highly recommend this melatonin supplement. The quality is excellent, and it has been a lifesaver for improving my sleep quality. Taking this supplement before bed helps me relax and fall asleep faster. I appreciate that it's a natural sleep aid and doesn't leave me feeling groggy in the morning. Since incorporating it into my routine, I've noticed a significant improvement in the duration and depth of my sleep. It's a reliable solution for anyone looking to regulate their sleep-wake cycle and enjoy a restful night's sleep
Great melatonin in a small easy to swallow capsule. I don't take all the time but find it helpful for nights when I am finding it difficult to unwind and get to sleep. I find it more effective when I take it about an hour before bedtime. The 3mg dosage is perfect for me as anything higher and I feel a bit sluggish the next morning.
My favourite melatonin. This doesn’t “make you” fall asleep. But it helps with circadian rhythm regulation. So it’s really good at helping establish sleep routine. But you have to take it at the same time every night. This isn’t an emergency sleep supplement for nights when you can’t sleep. But if you use it regularly it can help regulate your sleep cycle. You don’t need massive doses of melatonin, this is a good dosage.
Melatonin increases the speed of falling asleep and adds to the quality of sleep. It also offers strong protection against free radicals and supports healthy DNA. Melatonin is a hormone derived from the amino acid tryptophan. It's primarily synthesized by your pineal gland in your brain and released mostly at night to make falling asleep easier. In addition to healthy sleep support, melatonin offers protection against free radicals and has been shown to support immune health, healthy brain function and more.
Life Extension Melatonin is a high-quality dietary supplement that provides 3 mg of melatonin per vegetarian capsule. Melatonin is a hormone that helps regulate sleep-wake cycles, making it a popular choice for those struggling with occasional sleeplessness or jet lag. This supplement is suitable for vegetarians, and the capsules are easy to swallow. However, it's important to note that melatonin can have varying effects on individuals, and it's always best to consult with a healthcare professional before starting any new supplement regimen. Overall, Life Extension Melatonin is a convenient and reliable option for those looking to support healthy sleep patterns.
Melatonin is a hormone produced by the pineal gland that regulates the body's sleep-wake cycle. Taking melatonin supplements helped me improve sleep quality and duration, will be good especially for those people who have trouble falling asleep or staying asleep. The size of the bottle contains 60 vegetarian capsules, which would last for two months if taking one capsule daily at the recommended dosage.
Great melatonin! I am allergic and have hypersensitivity to many medications, but I was able to use this product. I fall asleep within half an hour, and even half a tablet works for me. I also read a lot of medical articles and learned that the best way to fight against colds and flu is with melatonin and vitamin C. Now when I or members of my family get sick, we always use this melatonin and it helps a lot.