King Arthur Flour, Carb-Conscious Pancake Mix, 12 oz (340 g)
- Date First Available: October 8 2021
Shipping Weight:0.42 kgSwitch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product code: KNG-06014
- UPC Code: 071012060146
- Package Quantity: 12 oz
13.2 x 14.9 x 6.1 cm , 0.36 kgSwitch to Imperial units
- 100% Employee Owned
- ESTD 1790
- Just Add Water
- Only 4 g Net Carbs Per Serving*
- No Sugar Added**
- Kosher Dairy
- Sourced Non-GMO
Keep Your Net Carbs Low & Your Mornings Delicious!
Quick, simple, and delicious, these keto-friendly pancakes have 22 g fewer net carbs than our Buttermilk Pancake Mix, along with 13 g of protein and 7 g of fiber.
*15 g Total Carbs - 7 g Dietary Fiber - 4 g Erythritol = 4 g Net Carbs
**This is not a low-calorie food. See nutritional information for sugar and calorie content.
|Mix||1 cup||2 cups||full bag|
|Water||1/2 cup||1 cup||2 cups|
- Whisk together mix and water. Allow batter to sit for 5 minutes.
- Heat lightly greased griddle or skillet to medium.
- Scoop batter, 2 tablespoons at a time, onto griddle or skillet, then gently spread into a 3.5" pancake. Cook until edges lose their gloss; flip and cook until lightly browned (about 2 minutes on each side).
For thinner pancakes, add additional water, a teaspoon or so at a time.
In addition to water, add 2 tablespoons vegetable oil for every 1 cup pancake mix. Cook according to waffle iron instructions.
For a richer pancake this is still low in carbs, combine 2 cups of mix with 3/4 cup milk, 1 egg, and 1/4 cup oil (instead of water).
Vital wheat gluten, chickpea flour, erythritol, soluble corn fiber, sunflower oil, sugarcane fiber, egg whites, buttermilk, eggs, baking powder (baking soda, calcium acid pyrophosphate, monocalcium phosphate), sea salt, cellulose gum.
Contains: Eggs, milk, wheat.
Do not eat raw mix, dough, or batter.
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|Serving Size: 1/3 dry mix (35 g) 1 serving = 2 pancakes|
|Servings Per Container: 10|
|Amount Per Serving||%Daily Value*|
|Total Fat||4.5 g||6%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||15 g||5%|
|Dietary Fiber||7 g||25%|
|Total Sugars||1 g|
|Includes 0 g Added Sugars||0%|
|Vitamin D||0 mcg||0%|
|*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|