Arrowhead Mills, Organic Chickpeas, Gluten Free, 16 oz (453 g)
- Date First Available: November 17 2007
Shipping Weight:0.49 kgSwitch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product code: ARW-47654
- UPC Code: 074333476542
- Package Quantity: 16 oz
16.8 x 9.9 x 3.6 cm , 0.42 kgSwitch to Imperial units
- Certified Gluten Free
- Also Known as Garbanzo Beans
- It´s Simple: No Short-Cuts, Just 100% Commitment To Quality
- USDA Organic
- Non GMO Project Verified
- Kosher Parve
- Certified Organic by Quality Assurance International (QAI)
- Excellent Source of Fiber
- Good Source of Iron
- 9 g of Protein Per Serving
Arrowheads Mills® brand was born in the Texas Panhandle back in 1960. We´ve grown, but we haven´t changed how we do things. We´re still building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake-that´s our process. That´s the Arrowhead way. It´s how ew bring the awesome goodness of the land to your table and we´re real proud of it.
Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.
- 4 cups water
- 1 cup arrowhead mills® chickpeas (garbanzo beans)
Rinse and sort chickpeas. Place chickpeas in a covered pan with water. Let soak overnight. change water, bring to a boil, then simmer for 2 hours or to desired tenderness. Makes about 2 cups of cooked beans.
Please cook fully before enjoying.
Store in a cool dry place.
Filled by weight, not by volume. Some settling may occur.
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|Serving Size: 1/4 cup (45 g)|
|Servings Per Container: 10|
|Amount Per Serving||% Daily Value*|
|Total Fat||2.5 g||3%|
|Saturated Fat||0 g||1%|
|Trans Fat||0 g|
|Total Carbohydrate||27 g||10%|
|Dietary Fiber||8 g||28%|
|Total Sugars||5 g|
|Includes 0 g Added Sugars||0%|
|Vit. D||0 mcg||0%|
|Folate||250 mcg DFE||20%|
|*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|